◆ CHANGE YOUR BODY
PREPARATION
In order to give yourself the best potential for success make sure to prep! The Reset package outlines everything you need to get ready including recipes, shopping lists and helpful tips. We recommend having a fully stocked fridge and cooking a few meals before you start so that if you get hungry, you have food prepared and ready to go.
◆CHANGE YOUR MINDSET
WEEK 1
During the first few days, you may feel tired and a bit sluggish. This can be your body’s response to eliminating stimulants as well as other possible dietary responses. The exciting part about this week is you can eat unlimited amounts of fruits and vegetables as you slowly start to add eggs and lean meats back into your diet. Your body will feel more revitalized as you fill it with more nutrients and vitamins than ever.
◆ CHANGE YOUR LIFE
WEEK 2
After working though the initial elimination phase of the reset, you will start feeling more energized and begin to sleep more deeply. Most clients feel rejuvenated and being to have a clearer headspace. Many people report that they feel like they have not only reset their bodies, but their minds too.
- Before & after measurements
- In-detail packet of The Reset and what to expect
- Diary your workouts and follow along with Lindsey's Loft!
- Support throughout the two weeks from our Facebook group
- 20+ recipes so you have healthy and tasty meals to enjoy throughout the reboot
- Weekly emails from Lindsey and her team to help you stay on track
- Clear your calendar so you have 14 days to focus on yourself and your health
- Make your grocery list
- Plan your recipes for the week
- Join Lindsey's Loft to get your body moving
- Meditate: Get your mind in a clear and ready headspace
Energy
Digestion
sleep
Clarity
Loss
Skin
Eyes
Moods
