Lifestyle by Lindsey

Jumpstart to a healthy lifestyle

You may be feeling concerned because you've heard cleansing is the same as crash dieting, that you will not lose weight, that you won't have any energy, or that you will be hungry and exhausted all the time. This cleanse is quite the opposite! The Reboot was designed with the help of our MD Kate McCartney to jumpstart your metabolism and teach healthy habits. With this cleanse we will give you a specific guideline to follow through the 21 days, and we will personally sit with you and find a workout regimen that targets what you want to achieve with your overall results. This plan comes with multiple recipes and supplements that will support your body with vitamins, minerals, and other nutrients found in whole foods. It was created to make you feel energized every day without leaving you feeling hungry while helping to nourish and detox the body as well as helping each individual maintain and continue reaching towards their goals in everyday life after the 21 days.

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Nourish your Body

with Lindsey

◆ CHANGE YOUR BODY

WEEK 1

In the first week, you will feel tired and sluggish. This is your body’s response to the elimination of specific dietary triggers, as well as stimulants.

◆ CHANGE YOUR MINDSET

WEEK 2

After working through the initial detox, you will start feeling more energy and begin sleeping more soundly. On the second week, you also will have a whole new vitamin regimen.

◆ CHANGE YOUR LIFE

WEEK 3

By week three, you will feel the full benefits of what this cleanse does for you. Not only will you be energized and rejuvenated, but you will have a clear headspace and feel like a brand new you.

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Support System

The 21 Day Reboot Facebook Group offers a built in support system where participants are able to talk about their progress and experiences with the following included:

45 min consultation to discuss your current lifestyle with Kate and Lindsey
Before & after measurements
In-detail walkthrough of The Reboot and what to expect
Find a workout regimen that benefits your goals
a Facebook group where you can find added support
Support throughout the three weeks from our MD Kate McCartney and myself

Prepping for The Reset

Clear your calendar so you have 21 days to focus on yourself and your health
Make your grocery list
Plan your recipes for the week
Join Lindsey's Loft to get your body moving
Meditate: Get your mind in a clear and ready headscape

Benefits

Increases
Energy

Improved
Digestion

Better
sleep

Mental
Clarity

Weight
Loss

Clearer
Skin

Clearer
Eyes

Improved
Moods

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Why Choose The 21 Day Reboot?

The 21 Day Reboot is unique and not at all like a typical cleanse. With The 21 Day Reboot, you will not only NOT feel hungry, but you will feel energized. The main objective is to reset your body while loading it with nutrients that help the body’s organs run more smoothly in order flush out toxins efficiently. Our reboot is also specially designed and aided with step by step assistance from MD Kate McCartney. Kate’s expertise ensures that each supplement and dietary restriction is right for your body, making adjustments along the way as needed to assist you in feeling your best throughout. Along with our MD Kate, Lindsey will also be with you every step of the way to ensure that your lifestyle changes increase sustainable results throughout the reboot and long after you have completed it! Lindsey can also set you up with an exercise regimen that will aid in your transformation. The 21 Day Reboot can be done on its own or in conjunction with Lindsey’s Loft.

Kate McCartney - MD

Kate is a board certified anesthesiologist, practicing for over 10 years. She graduated from Medical School at Loyola of Chicago in 2005 and completed residency in 2009. She is an active clinician and an educator. With an extensive background in pharmacology and nutrition, Kate is a vital part in helping the Reboot work for you!

Lindsey LeGrande

Lindsey has guided countless clients through The 21 Day Reboot with incredible results. Her expertise in Pilates and lifestyle changes to aid in your success have transformed the lives of many clients.