My goal is to help
each individual
each individual
Gain maximum body control as well as help them become more in touch with the power and purpose of breath synced up with movement.
Meet Lindsey LeGrande
PILATES EXPERT | STRETCH SPECIALIST | HEALTH MOTIVATOR
Lindsey LeGrande is a dedicated Fitness and Health professional who is passionate about integrating Pilates into athletes' lives. Lindsey has trained professional, intermediate, elite and young athletes for over 15 years to help them gain strength in a lengthened state and to master their body control. As someone who has been injured from over training and poor technical training, Lindsey values the importance and the integrity of an efficient and smart exercise such as pilates.
Certified In:
MISSION
I help each individual gain maximum body control as well as help them become more in touch with the power and purpose of breath synced up with movement. As someone who has been injured from over training and poor technical training, I value the importance and the integrity of an efficient and smart exercise such as pilates.
